Who this base is perfect for

Fitness trainers, online coaches, personal trainers
ZOZH / healthy lifestyle bloggers, weight loss, muscle gain
SMM specialists & brands of sports nutrition / fitness gear
Gym, yoga studio, crossfit, pilates owners
Dietitians, nutritionists, endocrinologists running educational content
Supplement, vitamin, protein, sportswear producers
Beginners seeking motivation, workout plans, community
Arbitragers & CPA networks in health / fitness / slimming niche

What's included — 13138 verified Russian-language groups
💪 Home / gym workouts, programs, strength, cardio
🏋️‍♀️ Weight loss, cutting, calorie deficit, diet reviews
🥗 Healthy eating, ZOZH recipes, keto, intermittent fasting
🧘‍♀️ Yoga, pilates, stretching, breathing practices
🩺 Health topics: women's / men's, hormones, thyroid, gut
🧠 Mental health, anti-stress, burnout prevention
🏃‍♂️ Running, marathons, triathlon, functional training
🥦 Vegetarian / vegan fitness, plant-based protein
💊 Sports nutrition, supplements, reviews, where to buy
👩‍⚕️ Medical chats: doctors answering questions
🌍 Regional: Moscow, SPb, Yekaterinburg, Krasnodar, Novosibirsk, all Russia, CIS
Why people buy this exact collection
✅ Saves months of manual search — verified & up-to-date
✅ Only active Russian-speaking groups (dead >3 months removed)
✅ Pure RU health + fitness focus — no off-topic or English
✅ Direct value: leads for coaching, supplement sales, followers, collabs
Real examples from 2025–2026
💥 Fitness coach → posted program in 180 groups → 420 sign-ups for online course in a month
📈 Protein brand → seeding in chats → 11.8k clicks at $0.07–0.14 each
🥗 Nutritionist → 25 mutual PRs → +16k followers in 4 weeks
Pay and get the base instantly
Pay once — and receive the full base right away: all 13138 groups with direct links in a simple file.
People often search for buy telegram fitness groups ru, tg health groups database ru, russian telegram zozh chats, base telegram fitness ru, weight loss telegram groups list, active ru telegram workout groups, buy tg sports nutrition chats — and this ready pack of 13138 groups matches exactly what they're looking for!
Ready to attract clients, followers and partners in the RU health & fitness niche faster?
13138 live Russian-language groups are waiting! 💪🥗