Who this base is perfect for

Food bloggers and cooking channel creators
Chefs, pastry chefs, home cooks
SMM specialists & food brands for seeding & ads
Food delivery, cafes, restaurants, bakeries owners
Food photographers, stylists, content creators
Beginners learning to cook — recipes & support
Spice/food/kitchen appliance producers — audience reach
People selling cooking courses, healthy eating, keto, vegan

What's included — 9486 verified food & cooking groups
🍲 Everyday home cooking, simple recipes
🥗 Healthy eating, PP recipes, keto, low-carb
🥧 Baking, desserts, cakes, fondant, creams
🍣 Sushi, rolls, Asian & pan-Asian cuisine
🥩 Meat, grill, shashlik, steaks, barbecue
🐟 Fish & seafood recipes
🥬 Vegetarian, vegan, raw food
☕ Coffee, tea, specialty coffee
🍹 Cocktails, homemade alcohol, infusions, lemonades
🌶️ Korean, Italian, Georgian, Caucasian cuisine
🥖 Bread, sourdough, yeast-free baking
🍲 Multicooker, air fryer, pan recipes
🌍 Regional: Moscow, SPb, Krasnodar, Novosibirsk, all Russia, CIS
Why people buy this exact collection
✅ Saves weeks of searching → ready and up-to-date
✅ Only active groups (dead >3 months removed)
✅ Pure food/cooking focus — no spam or off-topic
✅ Direct value: followers, collabs, product ads, recipe swaps, cake/catering orders
Real examples from 2025–2026
🍰 Pastry chef → posted offer in 140 groups → +28 cake orders worth 480k ₽ in a month
📈 Spice brand → recipe seeding in 220 chats → 14.2k clicks at $0.06–0.12 each
🥗 Healthy blogger → found 35 mutual PRs → +11k followers in 3 weeks
Pay and get the base instantly
Pay once — and receive the full base right away: all 9486 groups with direct links in a simple file.
People often search for buy telegram cooking groups base, tg food groups database, telegram recipe chats, base telegram cooking, cooking telegram groups list, active healthy eating telegram groups, buy tg baking chats — and this ready pack of 9486 groups matches exactly what they're looking for!
Ready to reach food lovers, buyers and partners in the cooking niche faster?
9486 live food & cooking groups are waiting! 🍲🔥