I'm very glad that you made the right choice and you want to end masturbation, or at least reduce your dependence for a start.

People all over the world who decided to abandon masturbation, respond positively to changes in their lives, and also confirm the increased attention from girls and women. They confirm that they have become more happy and purposeful in their life. And this, of course, is true, because masturbation takes a lot of energy and energy, which is better to direct to the solution of real problems! For example, search for a hot girl!

I was in your situation. I knew how to wake up in the morning and masturbate in the shower, how to come home after work and again masturbate at the computer. I could not overcome this habit myself.
 
But when I realized that instead of meeting with a girl, I preferred masturbation - I realized that it's time to change!

After studying the materials of Russian and foreign psychologists, sexual practitioners and spiritual mentors, I found a great way, and this book will be about it!

You can use my method, you too will be free from your addiction!