Summary of Physical Culture, surrendered to MEI in 2016, the assessment of 5, topic: "Basics of physical and sports self-improvement"
Content.
Introduction ... 3
1. Objectives and tasks of independent studies .......................................... 4
2. Form and content of the self-study ........................... ... ... 6
3. Self-control, its objectives, basic methods, indicators. self Diary ................................................................................. .32
Conclusion .................................................................................... .36
References ............... .. .................................. ... 37

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