Slow running, health-improving running, dosed running, endurance running, jogging - these concepts are known today to millions of people who have chosen the most reliable means of hardening and strengthening health - movement, physical exercises.
The author, a sports journalist and ordinary athlete, reports from the track of the popular mass competition - the Moscow International Peace Marathon, gives expert opinions on the effectiveness of running exercises, gives advice to beginners, and talks about running clubs.
The book is intended for the general reader.

The book is in an easy-to-read format on a mobile device - fb2.